Skipping breakfast is clearly a big no. Many busy people think that undergoing a diet program is relatively easy because they often skip breakfast and have lunch late. They go through the day by being busy and this causes them to not eating properly. However, it is more likely for them to eat more food after 3PM, due to empty stomach and low blood sugar level.
Having a breakfast is essential for ensuring the success of our dieting program. If we are busy, some raw carrot sticks are good enough. Having a moderate lunch will also allow us to eat less during dinner. People who count calories will also likely to skip breakfast. Often, we are quite bad at counting calories. This practice will divert our focus. Instead of putting in healthy food into our body, we are busy with numbers.
Some people choose small TV dinner packages for breakfast to speed up preparation time, which is about 300 cal each, not realizing that there are fresh options that provide more nutrition, but with no preservatives, less fat and less salt. Instead of tracking the number of calories, we should measure the amount of nutrients and risky substances, such as unhealthy fats and additives.
For breakfast, we can still prioritize on fresh fruits and veggies. It is also preferable to eat fresh food first to make sure that we consume enough healthy nutrients, before eating our eggs and toast. We need to set small goals for our breakfast. This will allow us to lose weight and maintain it longer.